The Importance of Good Nutrition

People know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: . Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis . Reduce high blood pressure . Lower high cholesterol . Improve your ability […]

Coronavirus Disease: A simple Explanation

The Outbreak The strain of coronavirus called covid19 which is spreading around the world has created panic for some people. It originated in Wuhan, China. We are being told that it jumped from an animal species to humans in a seafood and wildlife market in Wuhan. What is Coronavirus? It is a zoonotic disease which […]