Who you are

Be silent. Be still. Now, take your attention inside your body. Take your attention to your right hand. Do you feel something? Although it is not necessary to close your eyes to feel, close your eyes if you want to. Take your attention to your left leg. Do you feel something? If your mind is […]

What is my Purpose

What is my Purpose You are out of school and like most graduates, you start looking for a job. After several months, you find a job. You are happy to have a job and you resume at your place of work. In less than six months, you begin asking yourself if you would like to […]

Who am I?

Who am I? I was close to three decades old on planet Earth when I first asked the question, “Who am I?” I gave myself different kinds of answers at different times of my life that were ultimately unsatisfactory because they were not true. But I felt I should know who I am. So I […]

The Major Reason many People Suffer Chronic Illnesses

The Major Reason many People Suffer Chronic Illnesses Before I started getting serious about wellness I usually wondered why many of the illnesses we have these days were not there during the time of our forefathers. We have hospitals, they did not have them; we have powerful health equipment, they did not have them; we […]


Stillness How do we connect to the formless dimension? By being still. “Be still and confess that I am God” (Psalm 46:11). What does it mean to be still? To be conscious without thought. When you are still, you are deeply yourself. Then you open yourself up for the Source to communicate with and act […]