Emotional pain is as real as physical pain. We have all experienced it. However, the way most people deal with emotional pain is different from how they deal with physical pain. When we have physical pain, we hardly deny it. We have no problem going to see a doctor about it so that the pain […]

Emotion: Mind and Body Meet II

Emotion: Mind and Body Meet II Suppressing an emotion does not mean you have dealt with it. It may seem as if you are protecting yourself by shutting off your emotion but that is not really what you are doing. Many cultures believe that it is a masculine quality to suppress emotion and that the […]

Transcend Your Mind

Transcend Your Mind Many thoughts arise without you even knowing it. You usually end up identifying with these thoughts and that defines your experience. So you have many worries, many troubles which do not seem to be going away. Even though you are not conscious of your identification with your thoughts, you still suffer the […]

Pain Is Due To Non-Acceptance

As I talk about pain, I am not referring to physical pain or such pain that can be felt if you touch a hot stove. When you feel the heat from the stove, you quickly remove your hand. You responded to an external situation by removing your hand when you felt the heat. The pain […]

Accept The Now

You may want a life that is predictable, a life in which you have control over everything that happens in your life. But the reality is that your life is unpredictable. We are in a world of forms and no form is permanent. So things come and go and even form changes form. You are […]


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Emotion: Mind and Body Meet

You are here now but your mind is not. Your mind has raced to the future and it does not see good. It sees “bad” things coming, “bad” things that will happen to you. And you feel something in your body. Something we call emotion. Your mind is at work and your body is reacting. […]

Freedom from Pain

The mind is very powerful. However the mind is a tool, an instrument. It is a tool that should be used when necessary and left when not needed. But the mind is the master of many people. It runs many people’s lives. It has become the master and they are mind-possessed. The mind then uses […]